Maintaining oral health is important at any age. When you’re young, you learn about the importance of brushing and flossing your teeth; however, as you age, there are some special considerations to remember. As a senior citizen, diligent oral health care becomes even more essential because you are more susceptible to issues like tooth decay and gum disease. Keep reading to learn some valuable tips on keeping healthy teeth and gums.
9 Tips for Maintaining Your Oral Health
Wilmington seniors need to take special care of their oral health to avoid health concerns; following these tips can help:
- Visit the dentist—Regular visits to your Wilmington dentist allow them to monitor any dental issues before they become bigger problems. Professional cleanings can also remove the plaque and tartar your toothbrush can’t.
- Brush twice a day—As a senior, you should establish a two-minute brushing routine twice a day. Use fluoride toothpaste and consider an electric toothbrush for best results.
- Floss daily—Commit to flossing your teeth daily to reduce the risk of cavities and gum disease.
- Rinse with mouthwash—Rinse with mouthwash after you brush and floss to help eliminate bacteria in your mouth.
- Take calcium supplements—As you age, you need to increase your calcium intake to improve your oral health and avoid osteoporosis.
- Care for your dentures—If you wear dentures, it’s essential to care for them as your dentist recommends.
- Avoid tobacco—Tobacco use can stain your teeth and cause many serious health issues. It’s never too late to quit!
- Limit sugar intake—To avoid tooth decay, limit sugary foods and drinks as much as possible.
- Stay hydrated—When you drink enough water, you can avoid dry mouth, which can lead to dental issues. Try to drink at least 64 ounces of water each day.
Questions about Oral Health and Aging in Wilmington, DE?
If you would like to speak with a dental team member about maintaining healthy teeth and gums as you age, we would be happy to help! At Justison and Gladnick Family Dentistry, we want you to keep your smile beautiful for a lifetime. You can reach us at (302) 994-2660.
