Questions for your Wilmington dentist?
Here are some of the most commonly asked dentistry questions we are asked by patients, as well as excerpts from Dr. Gladnick's column in the Wilmington News Journal's "Ask the Dentist." If you have further questions, or want to schedule your next dentist appointment, call us today!
Nutrition Counseling
What you eat plays a major role in your oral health. Choosing the right food for healthy teeth and gums can strengthen enamel, support tooth development, and reduce your risk of cavities. Here are five food groups to include in your diet:
- Dairy Products — Milk, cheese, and yogurt are rich in calcium and phosphorus, which help strengthen tooth enamel and support proper tooth development. Cheese also stimulates saliva production, which helps wash away harmful bacteria.
- Leafy Greens — Spinach, kale, and other greens are packed with calcium, folic acid, and vitamins that support strong teeth and healthy gums.
- Crunchy Fruits and Vegetables — Apples, carrots, and celery help clean teeth naturally by increasing saliva flow and gently scrubbing tooth surfaces as you chew.
- Nuts and Seeds — Almonds, walnuts, and sesame seeds provide minerals like calcium and magnesium that help protect enamel.
- Lean Proteins — Eggs, fish, and poultry contain phosphorus and vitamin D, which aid in enamel strength and tooth development.
While some foods help protect your smile, others can speed up tooth decay. Please limit these whenever possible:
- Sugary candies and desserts
- Sticky snacks like dried fruit
- Sugary drinks and sodas
Contact Our Dentist in Wilmington, DE
Our dental office goes beyond routine dental care by offering nutrition counseling. This unique service aims to help patients make informed dietary choices to support long-term oral health.
Give us a call to schedule an appointment!