A clean and healthy smile is critical to fresh breath and overall wellness. You can expect a lifetime of healthy teeth and gums by taking steps today to improve your oral health.
Of course, you may already be brushing your teeth at least twice daily and flossing once. You may already visit your Wilmington dentist regularly for checkups and dental cleanings. But there are additional steps you can take or hacks to help you bring your smile health to the next level.
Let’s explore!
#1 Change Your Toothbrush More Often
Many of us change our toothbrushes every six months, but if the bristles are worn and bent after only three months, don’t wait! Upstanding bristles clean your teeth better, so there is no reason to wait.
#2 Carry an Oral Hygiene Kit
Some of us skip brushing and flossing sessions because we spend a lot of time out of the house with work or other commitments. We recommend keeping a small toothbrush, toothpaste, and oral rinse in your car or desk for quick cleaning between regular brushing and flossing sessions.
#3 Drink Lots of Water
Water keeps your mouth hydrated and is not acidic and sugary like soda and fruit juice. Additionally, it can help rinse debris away from your teeth and gums, preventing decay.
#4 Sugar-Free Gum for a Hydrated Smile
Sugar-free gum promotes saliva flow, which can clear debris from your teeth and gums, similar to the effects of drinking lots of water.
#5 Don’t Wait to Talk to Your Dentist
You should visit your dentist every six months, but if you notice an issue, it’s vital to call our Wilmington dental office for guidance. For example, if you have a sensitive tooth or sore in the mouth that is not improving, you should call.
We’re Happy to Speak with You about Your Oral Health
For more tips and personalized hacks, we encourage you to talk to the dentist or hygienist during your next checkup and cleaning. Additionally, we are always here if you have questions—call us today.
