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Justison and Gladnick Family Dentistry
Cosmetic and Family Dentistry in Wilmington, DE
 
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How to Protect Your Teeth from Cavities in Every Season

June 30, 2025
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Posted By: Dr. Jason Justison
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Regardless of the season, it’s essential to protect your teeth from cavities and other dental issues. Your smile is always on display, and different times of the year present unique challenges that can impact your oral health.

It’s not always easy to recognize how the seasons can affect your smile, but with a bit of seasonal awareness, you can maintain year-round oral health.

Summer: Sweet Treats and Hydration Issues

Here are some tips for keeping your summertime smile healthy and happy:

  • Limit sugary drinks and ice cream — Whether it’s a sugary sports drink, soda, or popsicles, too much sugar can lead to tooth decay. Be sure to rinse your mouth or brush afterward.
  • Stay hydrated — Water is the best way to stay hydrated and avoid dry mouth.
  • Don’t chew ice — Even if it’s refreshing, chewing ice can damage tooth enamel.

Fall: Trick-or-Treat and Back-to-School

Here are some tips for keeping your teeth and gums in top shape:

  • Manage candy intake — Avoid sticky or hard candies and enjoy Halloween treats in moderation.
  • Establish routines — When school starts, get back in the habit of brushing and flossing each day at regular times.

Winter: Holiday Foods and Dry Air

Here are some things to be mindful of during this festive season:

  • Limit holiday indulgences — Pay attention to the sweet treats and alcohol that can increase your risk for cavities, and brush your teeth after enjoying them.
  • Protect your lips and gums — Cold air can dry out your lips and mouth. Use lip balm and drink plenty of water.

Spring: A Fresh Start for Your Smile

Here are some tips for enjoying this season and avoiding cavities:

  • Refresh your hygiene routine — Spring is a great time to replace your toothbrush and any expired dental products.
  • Schedule an appointment — Before you get busy with summer activities, schedule a routine dental exam and cleaning in Wilmington.
  • Watch out for allergies — Using allergy medicine can lead to dry mouth and increase your cavity risk.

Looking for Dental Care in Wilmington, DE?

If so, consider the experienced dental team at Justison and Gladnick Family Dentistry! We strive to help every patient maintain healthy teeth and gums for a lifetime of smiles, and we’d love to welcome you to our dental family.

To reach us, please get in touch with our dental office at (302) 994-2660.

Related Services: Diagnostic and Preventative Dental Care
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