When it comes to taking care of your smile, it’s natural to focus on your teeth, right? You want your teeth to look and feel their best so you can make a good impression when you meet others and like what you see when you look in the mirror. But what about your gums?
Your gums do more than just hold your teeth in place; they protect your smile and your health. May is National Dental Care Month, making it the perfect time to give your gums some much-needed love and attention.
Caring for Your Gums in May and Every Day
National Dental Care Month is an ideal time to remind ourselves that our gums play a powerful role in our oral and overall health.
Here are some things you can do to protect them:
- Maintain a brushing schedule — It’s essential to brush your teeth and gums twice a day with a soft-bristled toothbrush and fluoride toothpaste. Use a circular motion, and be sure to focus on areas along the gumline.
- Prioritize flossing — Be sure to make time to floss between each tooth every day. This removes plaque and food particles, reducing the chance of tooth decay and gum disease.
- Rinse with mouthwash — After brushing and flossing, rinse your mouth for 30 seconds with an antimicrobial mouthwash. This will eliminate bacteria and reduce inflammation.
- Schedule a dental exam — Routine dental exams every six months are the best way to prevent gum disease and other dental issues.
- Eat a balanced diet — Do your best to eat foods rich in vitamins D and C, as they support gum health.
- Stop using tobacco — Smoking and tobacco use can increase your risk for gum disease and can cause other health problems.
- Drink plenty of water — Staying hydrated is good for your gums because it maintains your saliva flow and keeps your mouth clean.
- Watch for problem areas — Pay attention to whether your gums are swollen, bleeding, or sore. This could indicate periodontal disease and needs attention.
Looking for Quality Dental Care in Wilmington, DE?
If you and your loved ones live in Wilmington or the surrounding area, consider the experienced dental team at Justison and Gladnick Family Dentistry! Our goal is to help you achieve and maintain healthy teeth and gums for a lifetime.
We’d love to welcome you to our dental family. To schedule an appointment, please call us at (302) 994-2660.
