Blog: Nutrition Counseling

The holidays are all about joy, family, and sugar—lots of it. From cookies and candy canes to hot cocoa and festive cocktails, sugary treats seem to be everywhere this time of year. While they may taste amazing, they can wreak havoc on your teeth. At Justison and Gladnick Family Dentistry, we’re here to remind you how sugar affects your dental ...

Healthy smiles depend on more than great brushing and flossing skills. Did you know that what you eat can have as much impact on your oral health as your daily hygiene routine?

At Justison & Gladnick Family Dentistry in Wilmington, DE, we’re passionate about helping our patients understand nutrition's crucial role in oral health. Through personalized nutrition counseling, we’ll show you ...

Many people might be surprised when they hear about nutrition counseling that is associated with your dental care. But when you think about it, the foods we eat and the beverages we drink can have a huge impact on our overall health—and especially on oral health. The is why your Pike Creek dentist, Dr. Mark Gladnick, offers nutrition counseling to ...

When you think about what you eat and your oral health, the first thing that probably comes to mind is to keep sugar consumption to a minimum. But there are other good nutritional habits you should follow that will help you maintain optimal oral health.

Your dentist in Pike Creek, DE can offer you advice on some of the foods you ...

One of creative staff members at Drs. Justison and Gladnick discovered this alternative to eating Halloween candy.

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When it comes to your oral health, it isn’t enough to just brush and floss regularly. There are several other factors that can either benefit or harm the health of your teeth and mouth, such as the foods you eat and drink. Diet doesn’t only effect your general health, but is often a leading contributor to dental concerns such as ...

 Are oranges the new forbidden fruit? NO! Go ahead and enjoy them! Oranges and other citrus are packed with Vitamin C and will help to boost your immune system. The Journal of General Dentistry reported a 2008 study that compared the negative effects of lemons, grapefruit ...

Say "NO" to sugar!  You are already sweet enough!  Patients have heard this for years from their dentists but the confirmation from the World Health Organization about the negative effects of sugar on the cadiovascular system should convince all of us to limit our intake of sugar.  This includes table sugar, honey, maple syrup, high fructose corn syrup, as well ...